How to Get Help

Planning for Safety or a Quick Exit

• Tell a trusted friend or neighbour that you might need to come to their home for safety reasons.
  • It can be easier to have these conversations ahead of time, so you have a clear plan if things escalate quickly.
• Keep important phone numbers handy, including local shelters and crisis lines.
• Set aside emergency funds and consider opening a separate bank account in your name.
• Pack a small emergency bag with essential items such as:
  • Personal identification for you and your children
  • Important documents (e.g., birth certificates, immigration papers)
  • Cell phone and charger
  • Spare keys (home and car)
  • Cash, medications, and small valuables
  • A recent utility bill or lease agreement in your name (helpful later for housing applications)
• Plan for transportation. Keep a bus pass, taxi voucher, or some fare money accessible.
• Plan to leave the house if things are escalating and meet up with a third party or in a public space before returning.
• Reach out for professional support when you can safely call so you have support ready.
  • A counsellor, you can plan out what to say to your children if you all need to leave at a moment’s notice.
  • A lawyer can help make you aware of your parental rights.
• If you need to return home to collect belongings, ask a friend to go with you or request police assistance.
• Teach children how to call 911 and what to say if they ever feel afraid or see violence.